Pete’s comment yesterday set me thinking.  He said that for many people taking on food had become a necessity squashed between all our other committements and had therefore ceased to be a pleasure. I agree…

Here’s how to get this year off to the best start. Think about some of the issues you had to deal with last year – however large or small they were. See if you can…

Do you start well, hold your ground or sprint to the finish?  Beginning well will influence how much you get out of this year. Last year was very different for all of us, in many…

I do, well pretty much every day.  Today I had strawberries, raspberries, blueberries, plums, grapes and pear for breakfast.  Its sometimes a bit of a challenge in January but you can usually find strawberries in…

We live in the age of recycling and reusing.  At this time of year everyone is rushing around trying to keep to their new year resolutions or trying to make some up if they got…

Last year one of my dreams came true. I clipped into my skis outside my back door and skied down into the town. Skiing from the back door is something I’ve waited a long time…

It’s great to be focused and have a plan to achieve your goals. Knowing where you are going keeps you moving in the right direction. Ticking off to-do lists, knowing what you have to achieve…

Hey its late and I really must get some rest.  I will be in tip top condition tomorrow to write a new course that I am delivering online for a client I’ve been working with…

I remember and advert for the electrical brand LG. Their strap line is life’s good with LG. There advert was about what’s making you life good at the moment. I thought what a good question…

In 2008 when the government debated happiness Margaret Hodge, former culture minister defined it thus: “The common understanding  is that wellbeing is a positive physical, social and mental state; it is not just the absence…