Do you ever feel that you have to ‘go it alone’ to get something done? That you can’t or shouldn’t be asking other people for help? You don’t live in a vacuum and we can…

In the last blog we looked at how you can use networking to make it happen – whatever ‘it’ might be for you. Click here to read that blog. We all need a range of…

In a previous blog I wrote about what you can do to make your goals happen. You can find it here, if you missed it, or if you’d like a reminder of some tools to…

As I’ve been taking more walks recently I’ve noticed that I’m more engaged with what is going on.  By getting out and about you discover things, meet people, see things changing, notice the environment.  This…

Recently  I ran the final day (workshop 4) of a Springboard programme.  This workshop is usually celebratory. We heard about everyone’s achievements during the programme and I was really impressed with what the women had…

Ain’t it good when friends and work enmesh!!! I was recently in Edinburgh working with a very good friend. We originally worked together a couple of years ago and got on really well. Since then…

I was at Birmingham International rail station recently, stuck, with no trains going North due to a fatality.  There were huge queues for buses and taxis.  I just wanted to get home. Then I remembered, …

Who are your top team? They are your board of directors, your trusted advisers, your unofficial mentors and coaches. Even small companies have a team to help set strategy, deal with major issues and plan.…

Lots of evidence shows that spending time with pets benefits our mental health. If babies do not get enough cuddles or contact with a carer or parent the limbic part of the brain, involved in…