Lost Words

I remember when I was a child I loved the Readers Digest articles “It Pays to Increase Your Word Power”.  I was always impressed by the words that they listed and I said that IRead more

You’ve Got So Much Going For You!

“Above all, be the heroine of your life, not the victim.” Nora Ephron Wherever you are now on your journey of life, your achievements brought you here and you‘ve also overcome some mistakes. In yourRead more

MOT and Service

Here in the UK we have to have our cars tested for road-worthiness every year and because I do lots of miles I also get mine regularly serviced.  However we often fail to treat ourRead more


Last night, I cut the work and watched a dvd. It was called Seabiscuit – about a famous US racehorse.  Its a fabulous story about achievement and should probably come with a half tissue boxRead more

Who is motivating the motivators?

Are you the one person in your job, household, team, groups of friends that keeps everyone going? Is it you who always picks up the pieces and looks on the bright side? Do you alwaysRead more


I’m just planning a get together with a friend from school. We have know each other since we were 11 when I moved to Oswestry.  She used to call for me on the way toRead more

Who Are You?

“When I am trusting and being myself as fully as possible, everything in my life reflects this by falling into place easily, often miraculously.” Shakti Gawain You navigate your days and challenges with the mapRead more

Every second counts

At the moment I’n reading a book about a back country ranger in one of the US national parks.  In the book there is a quote from Walt Whitman who wrote To me, every hourRead more

The crows

The birds in the garden are thronging around my recently filled feeders this morning.  There are about 35 chaffinches (which are my sparrow equivalent) along with the usual array of blue, great and coal tits,Read more

Positive eating

I’ve had several conversations with people about food and diet over the last few days and concluded that anyone can eat in a more positive and conscious way. Most of us know what are theRead more

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