I was chatting with a friend recently about manifesting.  There is a whole host of material that you can read about this on the web. Lots of books have been written about it and you…

What do birthdays mean to you? Perhaps they’re a chance to celebrate with family and friends. Maybe you enjoy opening cards and presents, or perhaps you’d rather slip quietly into another year without any fuss…

I’ve been in my office for a few days now,  with deadline work and research to do. However the deadline work hasn’t been getting done, because the research is on my mind. You know how…

There are many times and places in our lives where we might want to be more assertive and have our voices heard. I recently had to work really hard to have my voice heard, when…

On a recent trip to deliver some training for a client, I was able to catch up with an old friend on the motorway. He was going one way and I was going the other…

Time to make some new plans and set goals? There are many different ways to do this. But first you need to have an idea of how it might feel to reach a goal. What…

In my previous post I talked about building a ‘Dream Team’ around you, so that you don’t have to go it alone. Here’s an exercise to help you look at who you need and work…

Do you ever feel that you have to ‘go it alone’ to get something done? That you can’t or shouldn’t be asking other people for help? You don’t live in a vacuum and we can…

Too often we limit the use of our skills by putting technical or professional labels on them, which lock them into a particular profession. Assessing them under broader headings gives you more flexibility to transfer…

As we reach the end of another busy year, it’s the perfect time to pause, reflect and celebrate. Before the new goals, plans and to-do lists of 2026 take over, I’d like to invite you…