Oh and another thing …

Just one last thing tonight.  You know when you are talking with a friend and you just can’t put your finger on what’s not right.  Then as you are about to leave the banks suddenlyRead more

Eat strawberries every day!

I do, well pretty much every day.  Today I had strawberries, raspberries, blueberries, plums, grapes and pear for breakfast.  Its sometimes a bit of a challenge in January but you can usually find strawberries inRead more

New Year Revolutions

We live in the age of recycling and reusing.  At this time of year everyone is rushing around trying to keep to their new year resolutions or trying to make some up if they gotRead more

Making Dreams Come True

Last year one of my dreams came true. I clipped into my skis outside my back door and skied down into the town. Skiing from the back door is something I’ve waited a long timeRead more

Be spontaneous

It’s great to be focused and have a plan to achieve your goals. Knowing where you are going keeps you moving in the right direction. Ticking off to-do lists, knowing what you have to achieveRead more

Gross National Happiness

In Bhutan they take as their measure of success Gross National Happiness rather than Gross National Product. GNH is integrated into government policies and procedures. Although they have big and powerful neighbours Bhutan remains aRead more

Look after yourself

Hey its late and I really must get some rest.  I will be in tip top condition tomorrow to write a new course that I am delivering online for a client I’ve been working withRead more

What makes your life good?

I remember and advert for the electrical brand LG. Their strap line is life’s good with LG. There advert was about what’s making you life good at the moment. I thought what a good questionRead more

What’s enjoyable?

We get in life what we focus on.  I really, really enjoy working to help women increase their confidence and get more out of life.  So much so that over the years I have sackedRead more

Ministry for Happiness

In 2008 when the government debated happiness Margaret Hodge, former culture minister defined it thus: “The common understanding  is that wellbeing is a positive physical, social and mental state; it is not just the absenceRead more

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