Positive eating

I’ve had several conversations with people about food and diet over the last few days and concluded that anyone can eat in a more positive and conscious way. Most of us know what are theRead more

The sun is shining!!

Another lovely morning here in Wales, clear and sunny.  I love it when its like this and I also like it when its wild and stormy.  We are, as yet, unable to control our weatherRead more

Swap humdrum for pleasure

Pete’s comment yesterday set me thinking.  He said that for many people taking on food had become a necessity squashed between all our other committements and had therefore ceased to be a pleasure. I agreeRead more

Positive Practice

Here’s how to get this year off to the best start. Think about some of the issues you had to deal with last year – however large or small they were. See if you canRead more

Oh and another thing …

Just one last thing tonight.  You know when you are talking with a friend and you just can’t put your finger on what’s not right.  Then as you are about to leave the banks suddenlyRead more

Let’s Get This Year Started!

Do you start well, hold your ground or sprint to the finish?  Beginning well will influence how much you get out of this year. Last year was very different for all of us, in manyRead more

Eat strawberries every day!

I do, well pretty much every day.  Today I had strawberries, raspberries, blueberries, plums, grapes and pear for breakfast.  Its sometimes a bit of a challenge in January but you can usually find strawberries inRead more

New Year Revolutions

We live in the age of recycling and reusing.  At this time of year everyone is rushing around trying to keep to their new year resolutions or trying to make some up if they gotRead more

Making Dreams Come True

Last year one of my dreams came true. I clipped into my skis outside my back door and skied down into the town. Skiing from the back door is something I’ve waited a long timeRead more

Be spontaneous

It’s great to be focused and have a plan to achieve your goals. Knowing where you are going keeps you moving in the right direction. Ticking off to-do lists, knowing what you have to achieveRead more

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