I’ve been in my office for a few days now,  with deadline work and research to do. However the deadline work hasn’t been getting done, because the research is on my mind. You know how…

Today’s workplace is competitive. People need to know what makes you unique and what makes you stand out. Perceptions are important and good performance is the foundation of your brand. Can you promote a positive…

Do you have enough energy to be strong in difficult circumstances? Your energy underpins your ability to be physically, mentally and emotionally resilient. How much energy you have influences the way you think, your overall…

“You’re worried about what ifs. Well, what if you stopped worrying?” Shannon Celebi – Driving off Bridges Although we’re only just into a new year and spring is fast approaching, there may still be areas…

“Christmas is most truly Christmas when we celebrate it by giving the light of love to those who need it most.” Ruth Carter Stapleton Whatever your plans for Christmas or the festive end-of-year period, you…

You may think that the big problems in life probably need big answers. Unfortunately, that might put you off trying to answer them. You might want to try to find some solutions for the big…

“It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.” Madeleine Albright It hardly seems necessary to learn assertiveness in order…

“The biggest difference between being assertive and being aggressive is how your words and behaviours affect the rights and wellbeing of others.” Sharon Anthony Bower The first question to ask yourself is “How do I…

“No-one can make you feel inferior without your consent.” Eleanor Roosevelt There’s a spectrum of behaviour. We’re all capable of behaving aggressively, passively and assertively. Aggressive behaviour is getting your own way, no matter what,…

I had an email today talking about Mother Theresa, now Saint Theresa.  She is known as the Saint of the Little Ways, meaning she believed in doing the little things in life well and with…