Time to make some new plans and set goals? There are many different ways to do this. But first you need to have an idea of how it might feel to reach a goal. What…

As we reach the end of another busy year, it’s the perfect time to pause, reflect and celebrate. Before the new goals, plans and to-do lists of 2026 take over, I’d like to invite you…

How’s your year going so far? How are you getting on with any New Year’s Resolutions you made?! How many of your goals have you reached so far?! Don’t worry if it’s not going quite…

I was reminded of the power of the pen just recently.  You might have seen my diary.  Its a print out from Outlook with all the different types of days, client work, training and travel…

Lots of research in psychology shows that setting goals has a positive effect psychologically, neurologically and also physiologically. Goals give you a sense of direction and keep you moving. They determine what you do next…

The other day I was talking to a man who runs a small business.  All of his staff are female, about 8 or 9 or them.  He is a great supporter of women’s development but…

Resistance is futile, progress will overtake all of us eventually and we will be dragged kicking and screaming into the present.  As we get older though we frequently retreat under that warm comfort blanket of…

I was out for a walk a couple of weeks ago and the reasonable footpath that I was on suddenly disappeared into a tangled hedge with no possible means of getting through.  It was frustrating…

I remember when I was a child I loved the Readers Digest articles “It Pays to Increase Your Word Power”.  I was always impressed by the words that they listed and I said that I…

Last night, I cut the work and watched a dvd. It was called Seabiscuit – about a famous US racehorse.  Its a fabulous story about achievement and should probably come with a half tissue box…