Back in 1969 Elisabeth Kübler-Ross came up with an effective way of looking at the process that most of us go through with change. It plots morale (or how you feel) against the progression of…

Do you start well, hold your ground or sprint to the finish?  Beginning well will influence how much you get out of this year. Last year was very different for all of us, in many…

I do, well pretty much every day.  Today I had strawberries, raspberries, blueberries, plums, grapes and pear for breakfast.  Its sometimes a bit of a challenge in January but you can usually find strawberries in…

We live in the age of recycling and reusing.  At this time of year everyone is rushing around trying to keep to their new year resolutions or trying to make some up if they got…

Last year one of my dreams came true. I clipped into my skis outside my back door and skied down into the town. Skiing from the back door is something I’ve waited a long time…

It’s great to be focused and have a plan to achieve your goals. Knowing where you are going keeps you moving in the right direction. Ticking off to-do lists, knowing what you have to achieve…

In Bhutan they take as their measure of success Gross National Happiness rather than Gross National Product. GNH is integrated into government policies and procedures. Although they have big and powerful neighbours Bhutan remains a…

Hey its late and I really must get some rest.  I will be in tip top condition tomorrow to write a new course that I am delivering online for a client I’ve been working with…

I remember and advert for the electrical brand LG. Their strap line is life’s good with LG. There advert was about what’s making you life good at the moment. I thought what a good question…

We get in life what we focus on.  I really, really enjoy working to help women increase their confidence and get more out of life.  So much so that over the years I have sacked…