“Find a group of people who challenge and inspire you, spend a lot of time with them, it will change your life.” Amy Poehler Research shows that we can recognise up to 1500 people and…

“Confidence is knowing who you are and not changing it a bit, because someone else’s version of reality is not your reality.” Shannon L. Alder.   How Assertive are You? Assertiveness is simply about being…

“Everyone has a talent. What is rare is to follow the talent to the dark places where it leads.” Erica Jong What skills do you have? The dictionary says that a skill is the ability…

“Above all, be the heroine of your life, not the victim.” Nora Ephron Wherever you are now on your journey of life, your achievements brought you here and you‘ve also overcome some mistakes. In your…

Back in 1969 Elisabeth Kübler-Ross came up with an effective way of looking at the process that most of us go through with change. It plots morale (or how you feel) against the progression of…

Hey its late and I really must get some rest.  I will be in tip top condition tomorrow to write a new course that I am delivering online for a client I’ve been working with…

I remember and advert for the electrical brand LG. Their strap line is life’s good with LG. There advert was about what’s making you life good at the moment. I thought what a good question…

In 2008 when the government debated happiness Margaret Hodge, former culture minister defined it thus: “The common understanding  is that wellbeing is a positive physical, social and mental state; it is not just the absence…

Getting in front of people and delivering training means that every day is a performance for me. This was even more true when I was doing face-to-face training. But even on zoom there is an…

My phone home screen says I have 508 unread messages across my 4 email accounts. Actually that’s not as bad as it sounds, just to calm those of you who are even now striking me…