If you had it once you can have it again. When we were younger we never appeared to fear anything.  We just operated with the confidence that we were born with.

How perfect will your Christmas be? Will you spend lots of precious time and energy trying to get it right in every way and trying to please everyone?

We are all supported by a vast network of friends, family and colleagues. Some of us form easy social level relationships with many people; others can quickly form deep bonds with a few significant people,…

Lots of research in psychology shows that setting goals has a positive effect psychologically, neurologically and also physiologically. Goals give you a sense of direction and keep you moving. They determine what you do next…

I had an email today talking about Mother Theresa, now Saint Theresa.  She is known as the Saint of the Little Ways, meaning she believed in doing the little things in life well and with…

The Enneagram collects us into 9 types, providing insight into why you behave the way you do, and what drives you. Different types might show the same behaviour, which can be driven by different motivations.…

OK OK for some of us girls that must be one of our favourite things.  This man was hitching, late at night, on a main road, no street lights, almost in the middle of no-where…

“Find a group of people who challenge and inspire you, spend a lot of time with them, it will change your life.” Amy Poehler Research shows that we can recognise up to 1500 people and…

Five Reasons to Learn About the Enneagram. It is important that we all understand ourselves – why we do what we do.

“Confidence is knowing who you are and not changing it a bit, because someone else’s version of reality is not your reality.” Shannon L. Alder.   How Assertive are You? Assertiveness is simply about being…