Some of you may remember an ancient TV series about the police Special Weapons and Tactics team. Well, as individuals, we also have our own special weapons and tactics.

So some day when you’ve had a bad day just take a minute to think about yours. These are the things that make you special. These are the special skills and talents that you bring to any situation. Maybe you make the best veggie chilli ever or can repair any sort of clothes. Perhaps you have the knack of always getting your friend’s beat up old car started, or you can charm noisy dogs to stop barking or are always the one who knows about the latest new films.

What are the things that people rely on you for? These are the things you are also remembered for. They are probably a unique combination of assets that make you a great success as a parent, friend, colleague or at hobbies or pastimes. Write them down. Even when you’ve had a bad day those things are still true about you. What can you do to make more of them and to give yourself the appreciation you deserve?

You are unique and uniquely special. Never forget that.