Unwrap the gift of self-care at Christmas!

When the festive season draws near, it can be easy to become enveloped in the whirlwind of holiday preparations, family gatherings and shopping. We’re cooking; we’re looking after people; we’re arranging presents; we’re shuttling family members backwards and forwards; we’re keeping all the balls in the air.

But what do they tell you, when you get on a plane? Put on your own oxygen mask first. Make sure you look after yourself, so that you have the resources, energy and willingness to look after the other people. Amidst the hustle and bustle, remember the most significant present of all: the one you give to yourself.

In this festive blog let’s (d)elve into the art of self-gifting, focusing on three meaningful gifts that will nurture your well-being and spirit this Christmas.

The Three Gifts of Self-Care

Get ready to wrap them up, but don’t wait for Christmas day to open them!

  1. The Gift of Time

Carve out ten minutes each day exclusively for yourself. This simple yet profound gesture allows you to recharge and rejuvenate. It can be as effortless as sipping a hot cup of tea while reading a book, taking a peaceful stroll through the park, or indulging in a private moment of serenity with a bath. The key is to ensure that these ten minutes are solely for your enjoyment, satisfaction or relaxation, switching off from the demands around you and simply allowing you to be, valuing you and your wellness. This short me-time break can rebuild your energy to tackle the rest of the day. It’s not selfish to focus on yourself for a while.

  1. The Gift of Rewards

Too often we overlook the small achievements in our lives. Whether it’s having a gym session, ticking off your list or completing personal goals, it’s important to acknowledge and celebrate all the little victories. Establish a reward system akin to giving a treat to a well-trained puppy, or stickers to a child. These rewards need not be expensive; they can be as simple as watching the next episode of your favourite show, enjoying a takeout meal or gazing at the sunset By associating these treats with your accomplishments, you reinforce positive behaviour and provide yourself with more motivation. Keep a visual reminder, such as a reward chart, to track your progress and celebrate each step forward.

  1. The Gift of Treats without Guilt

Embrace the philosophy of treating yourself with the same kindness and generosity you would offer a dear friend. Whether it’s posh moisturiser, buying sourdough instead of sliced bread, caramel syrup in your coffee, a new magazine subscription, a weekend getaway or simply that fab mug you’ve looked at in the shop for the last week – these treats are expressions of self-recognition and self-worth. They serve as reminders that you are deserving of happiness and care. Break free from the societal constraints of guilt associated with self-indulgence. Recognize that treating yourself is a demonstration of valuing yourself and acknowledging your hard work and accomplishments.

As we get closer to Christmas, however you celebrate the holiday (or not) take some time now, to think about what gifts you will give yourself and when. Then think of how you keep doing that into the future – making some self-care dates with yourself for the months ahead.

Positive Practice – A Practical Exercise for Self-Care

This festive season, take a moment to reflect and plan your personal journey of self-care. Here’s a practical exercise to guide you:

  • Set Three Intentions – write down three simple intentions or goals that align with your self-care gifts. It could be taking a daily walk, meditating for ten minutes each evening, or rewarding yourself with a small treat every week.
  • Create Your Reward Chart – design a visible space in your home, perhaps on the fridge or by your workspace, where you can display a chart. List your intentions and provide space to record your progress and rewards.
  • Schedule Your Treats – decide on a special treat for yourself this festive season. It could be a day trip, a spa treatment, or indulging in a hobby you love. Mark it on your calendar and look forward to this moment of joy.

This Christmas, embrace the gifts that nurture your soul. By intentionally caring for yourself, you equip yourself with the energy, patience, and compassion you need to share the festive spirit with those around you. Wishing you a Christmas filled with joy, peace and self-love.

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sue.hewitt@develomenta.co.uk
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